Brene Brown

I signed up the Brene Brown class, the gift of Imperfection, last winter.  I am still taking the online class.  I love the course.  I am on lesson "Cultivating Play and Rest".  What strikes me the most is the following quote from Dr. Stuart Brown:

"The opposite of play is not work -- the opposite of play is depression."

My homework assignment

What I love the most about this part of the lesson is to do a "ingredients for joy and meaning" list.

Ingredients for Joy and Meaning List

In addition, I do an additional art journal to remind myself not just focusing on the goal/destination.  I also need to be mindful and enjoy every single step of the way.


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